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Porridge

ingredients

servings

1

Ground cinnamon

1 teaspoon

Stevia

2 teaspoons

Bananas

1 half

Oatmeal

30 grams

Skimmed milk

1 cup

single courses from Chile

Porridge

Porridge

vegetarian with gluten with lactose high in calcium high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Porridge

What better than having breakfast something rich and that brings you the most energy, for your whole day!

Porridge step 1

step 1

For starters, add the cup of milk, cinnamon and stevia

Porridge step 2

step 2

When it starts to smoke, add the oats and cook over low heat until thickened, stirring frequently (about 5-10 minutes, depending on the thickness you want the mixture)

Porridge step 3

step 3

Allow to cool for a few minutes, and serve with the fruit you want. In my case of topping add half a banana and a slice of chocolate 65% cacao

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