Honey smoothie
7 recipes
Porridge
ingredients
servings
1
Ground cinnamon
1 teaspoon
Stevia
2 teaspoons
Bananas
1 half
Oatmeal
30 grams
Skimmed milk
1 cup
single courses from Chile
Porridge
Porridge
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
What better than having breakfast something rich and that brings you the most energy, for your whole day!
preparation
step 1
For starters, add the cup of milk, cinnamon and stevia
step 2
When it starts to smoke, add the oats and cook over low heat until thickened, stirring frequently (about 5-10 minutes, depending on the thickness you want the mixture)
step 3
Allow to cool for a few minutes, and serve with the fruit you want. In my case of topping add half a banana and a slice of chocolate 65% cacao
