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Protein crumble

ingredients

servings

3

Oatmeal

50 grams

Coconut oil

30 grams

Protein powder

30 grams

Lactosefree ricotta cheese

300 grams

Desserts from North America

Protein crumble

Protein crumble

vegetarian with gluten high in calcium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein crumble

So good that you will not think of making a picture of it

Protein crumble step 1

step 1

Mix the ricotta and proteins into a smooth cream and place in the fridge

Protein crumble step 2

step 2

Melt the butter and add it to the oat and place the mixture in the freezer for 10 '

Protein crumble step 3

step 3

Take it cold and break it in the containers, overlap a little 'cream as you like. Store in the fridge 5 'and serve

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