Drive away with green broad beans and ricotta
single courses from Mexico
Quesadilla with black beans, tomatoes and corn
Quesadilla with black beans, tomatoes and corn
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A taste from Mexico
preparation
step 1
To prepare the hummus, put the chickpeas, lemon juice, paprika, salt and two tablespoons of water in a blender.
step 2
Preheat a toaster.
step 3
Put the black beans, tomato and corn in a small bowl and mix all the ingredients well.
step 4
Spread the hummus over one half of the wholemeal bread and place it on the toaster. Cover with salad, black beans, corn and tomato and cheese.
step 5
Fold the piadina in half to enclose the filling and gently press the lid of the toaster downwards.
step 6
Toast the piadina for 3-5 minutes. Remove the quesadilla from the toaster and transfer it to a serving dish and serve.