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Seitan: Try To Do It Insieme

ingredients

servings

6

Manitoba flour

1000 grams

Water

600 mL

Onions

1 unit

Garlic

2 wedges

Soy sauce

4 spoons

Water

2 liters

Iodized salt

2 teaspoons

Seasoning for roasts

2 teaspoons

second courses from Italy

Seitan: Try To Do It Insieme

Seitan: Try To Do It Insieme

vegan with gluten

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan: Try To Do It Insieme

Today I want to explain step by step how I can, so that I can also bring it to the homes of those who can not afford the supermarkets! Do not be discouraged for the length of the process, with a little practice it will be easy for you too. Arm yourself with patience and let's start!

Seitan: Try To Do It Insieme step 1

step 1

The first step is to make the dough of the seitan, then put the flour into a very large bowl and gradually add the water while stirring

Seitan: Try To Do It Insieme step 2

step 2

When the dough is no longer sticky, I can remove it from the bowl and keep kneading it with my hands for about 5/8 minutes

Seitan: Try To Do It Insieme step 3

step 3

Get a smooth and homogenous panetto, put it back in the bowl and cover it with lukewarm water. After that I let it rest for two hours

Seitan: Try To Do It Insieme step 4

step 4

As I look, in a large and deep water pot, the onion is clean and cut into four cloves, garlic spelled, soy sauce, salt, a few roasted herbs, and oil

Seitan: Try To Do It Insieme step 5

step 5

Spend the two hours, put the pot with the broth on the fire and bring it out

Seitan: Try To Do It Insieme step 6

step 6

Meanwhile, I dedicate myself to washing the seitan: I'm just kidding the panetto immersed in the water, repeating this operation and changing the water every now and then alternating the hot and cold. In the cold end

Seitan: Try To Do It Insieme step 7

step 7

NOTE: If the water becomes white, do not worry! The dough will not melt - even if it will give you this impression and if you work it will split into several parts, it will come back together during the work.

Seitan: Try To Do It Insieme step 8

step 8

When the water is almost transparent, drain the seitan with a colander and after a few minutes, I wrap it in a cotton cloth or foil, as if it was a candy and left it bake in broth for 30 minutes

Seitan: Try To Do It Insieme step 9

step 9

After half an hour, remove the seitan from broth and foil and dip it again into the broth, continuing cooking for another 30 minutes

Seitan: Try To Do It Insieme step 10

step 10

The last step is to let it rest in its baking water for one night so that it absorbs all the flavors of the broth well

Seitan: Try To Do It Insieme step 11

step 11

The next day you can consume the seitan as you like, it suits any type of cooking! From the oven, to the frying, to the grilling .. add some vegetable outline and good appetite !!

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