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Tart salted vegetables




Iodized salt

to taste

Extra virgin olive oil

to taste


6 leafs

Spicy paprika

to taste

Soy flour

1 spoon

Vegetable cooking cream, glutenfree

250 grams

American sweet potatoes

150 grams

Spring onions

2 unit


1/2 cup


1 unit


1 unit

Red peppers

1 half

Field asparagus

250 grams


100 grams

Extra virgin olive oil

120 mL

Iodized salt

1 teaspoon

Wheat flour bread

450 grams

Bakery products from Italy

Tart salted vegetables

Tart salted vegetables

vegan with gluten source of C vitamins

ready in

1 hour 15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tart salted vegetables

A base of salted pastry filled with what you have in the fridge!

Tart salted vegetables step 1

step 1

Prepare the salt crust: Place flour and salt in a bowl and make a well in the center. Add the water and started with a spoon to stir, then started to knead with hands by adding the flush extra virgin olive oil.

Tart salted vegetables step 2

step 2

If it is too dry, add more water. The dough is very hard to work, but as soon as you compact, formed a ball. Wrap in plastic wrap and let it rest in the fridge for half an hour.

Tart salted vegetables step 3

step 3

Meanwhile washed and cut into small pieces all vegetables, keeping aside the asparagus tips.

Tart salted vegetables step 4

step 4

In a pan put a little oil evo and fresh onions, add a sprinkling of salt and fry.

Tart salted vegetables step 5

step 5

Add the rest of the vegetables and let go until all the vegetables have softened, if needed, add a little bit of water. When they are cooked with salt and allow to cool.

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Tart salted vegetables step 6

step 6

Take the salt crust from the refrigerator and roll it out on a work surface (not going to be easy!), A round baking pan coated 28cm ca. under with greaseproof paper.

Tart salted vegetables step 7

step 7

Prick the bottom of the pastry, add the cooked vegetables.

Tart salted vegetables step 8

step 8

Now prepare the cream: Put the cream, soy flour, a little 'sweet paprika, a little bit of turmeric and herbs, salt and mix everything.

Tart salted vegetables step 9

step 9

Pour the cream over the vegetables, leveled well and put in the middle of the asparagus tips that you had put aside.

Tart salted vegetables step 10

step 10

Bake in a preheated oven at 180 ° C for 40-45min static. Let it cool and Taste it!

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