Venus rice salad with kale and pumpkin seeds
22 recipes
aromatic Pesto
ingredients
servings
2
Avocado
1 half
Courgette
100 grams
Sunflower seeds, unsalted
2 spoons
Fresh thyme
4 sprigs
Dried marjoram
1 teaspoon
Basil
6 leafs
Extra virgin olive oil
1/2 spoon
Water
1/3 cup
Lemons
1 half
Iodized salt
to taste
preserves from Italy
aromatic Pesto
aromatic Pesto
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Gentle and nourishing cream to flavor your salads!
preparation
step 1
Cut the zucchini and roast them in the oven with a little oil until they become golden.
step 2
NOTE: You can also choose to leave them raw for this recipe, but remember that the zucchini is one of those vegetables that can be cooked and reaps benefits from steamed or baked!
step 3
Once cooked, take a small mixer and enter the zucchini with the rest of the ingredients and blend adding water little by little until obtaining a smooth cream but not too liquid.
step 4
Add one or two teaspoons of lemon juice. Ready !!
