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aromatic Pesto

ingredients

servings

2

Avocado

1 half

Courgette

100 oz

Sunflower seeds, unsalted

2 spoons

Fresh thyme

4 sprigs

Dried marjoram

1 teaspoon

Basil

6 leafs

Extra virgin olive oil

1/2 spoon

Water

1/3 cup

Lemons

1 half

Iodized salt

to taste

preserves from Italy

aromatic Pesto

aromatic Pesto

vegan high in fiber high in iron source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

aromatic Pesto

Gentle and nourishing cream to flavor your salads!

aromatic Pesto step 1

step 1

Cut the zucchini and roast them in the oven with a little oil until they become golden.

aromatic Pesto step 2

step 2

NOTE: You can also choose to leave them raw for this recipe, but remember that the zucchini is one of those vegetables that can be cooked and reaps benefits from steamed or baked!

aromatic Pesto step 3

step 3

Once cooked, take a small mixer and enter the zucchini with the rest of the ingredients and blend adding water little by little until obtaining a smooth cream but not too liquid.

aromatic Pesto step 4

step 4

Add one or two teaspoons of lemon juice. Ready !!

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