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Babaganoush eggplant sauce

ingredients

servings

6

Aubergine

3 unit

Thaina

60 grams

Garlic

2 wedges

Lemon juice

4 spoons

Natural sea salt

to taste

Extra virgin olive oil

to taste

Smoked paprika

10 grams

Sesame

to taste

starters from Middle East

Babaganoush eggplant sauce

Babaganoush eggplant sauce

vegan high in fiber

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Babaganoush eggplant sauce

The bababganoush is naturally gluten-free and dairy-free, but also paleo, veg and soy-free: in short, the ideal solution for anyone. In addition or as an appetizer or finger food this sauce is very well suited for stuffing tasty sandwiches, to flavor hot or cold pasta, stir for a risotto or a salty snack or even to accompany fish or meat, making them a bit more tasty.

Babaganoush eggplant sauce step 1

step 1

Wash and dry the eggplant, foratele in several places with a fork, wrap them in a dalluminio sheet and cook in oven at 180 ° -200 ° until they are soft (40-60 minutes).

Babaganoush eggplant sauce step 2

step 2

Once cooked sfornatele, open the bag and let cool eggplant. Cut them in half and taken only the pulp, putting it in the glass of the immersion blender.

Babaganoush eggplant sauce step 3

step 3

Take garlic, remove skin, remove the inner bud and chop. Then add garlic to clean eggplant with tahini, half the lemon juice, a pinch of salt and one of paprika.

Babaganoush eggplant sauce step 4

step 4

Blend the minimum necessary to further mix the ingredients and chop garlic. Adjust salt if necessary or lemon.

Babaganoush eggplant sauce step 5

step 5

Pour your sauce of eggplant in a bowl, season with a dolium wire and sprinkle with sesame seeds.

Babaganoush eggplant sauce step 6

step 6

Use this tasty sauce for seasoning a cold pasta, garlic bread, for a snack, to stir a risotto or a filling for sandwiches or even to accompany fish or meat.

Babaganoush eggplant sauce step 7

step 7

If you do not like raw garlic omettetelo well.

Babaganoush eggplant sauce step 8

step 8

To give a touch of freshness sprinkle with chopped fresh parsley.

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