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Bechamel

ingredients

servings

1

Skimmed milk

1 liter

Type 00 wheat flour

70 grams

Butter

70 grams

Iodized salt

1 pinch

Black pepper

to taste

Nutmeg

to taste

Sauces from Italy

Bechamel

Bechamel

vegetarian with gluten with lactose source of B vitamins high in calcium high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bechamel

The most used sauce

Bechamel step 1

step 1

Boil the milk to add a pinch of black pepper salt and nutmeg

Bechamel step 2

step 2

In another pan to melt the butter

Bechamel step 3

step 3

Add the flour

Bechamel step 4

step 4

Yarn the milk

Bechamel step 5

step 5

Mix vigorously for a few minutes

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