Warm salad of broad beans Recipe low carb
single courses from Lebanon
Ful medames warm salad of broad beans and bulgur
Ful medames warm salad of broad beans and bulgur
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A typical main dish of the Middle East simple, nourishing and smells and beautiful colors!
preparation
step 1
Cook the beans in boiling water for 10-15 minutes.
step 2
Heat the oil in a wok or a pan from the heavy bottom and fry the shallot cut into slices. Add the chopped zucchini and cook for a few minutes.
step 3
Drain the beans and add to other vegetables. Far flavor and add diced tomatoes, basil and mint. Cook over medium heat for 5 minutes max.
step 4
Bring back to boil the water of the beans and cook the bulgur the proportion must be of a part of bulgur and two parts of water.
step 5
Combine the bulgur with the other ingredients and season with cumin.