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Ful medames warm salad of broad beans and bulgur

ingredients

servings

4

Iodized salt

to taste

Cumin

1 teaspoon

Shallots

1 unit

Fresh mint

6 leafs

Basil

4 leafs

Courgette

2 unit

Datterino tomatoes

200 grams

Fava beans

500 grams

Bulgur

250 grams

Extra virgin olive oil

2 spoons

single courses from Lebanon

Ful medames warm salad of broad beans and bulgur

Ful medames warm salad of broad beans and bulgur

vegan with gluten high in fiber source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ful medames warm salad of broad beans and bulgur

A typical main dish of the Middle East simple, nourishing and smells and beautiful colors!

Ful medames warm salad of broad beans and bulgur step 1

step 1

Cook the beans in boiling water for 10-15 minutes.

Ful medames warm salad of broad beans and bulgur step 2

step 2

Heat the oil in a wok or a pan from the heavy bottom and fry the shallot cut into slices. Add the chopped zucchini and cook for a few minutes.

Ful medames warm salad of broad beans and bulgur step 3

step 3

Drain the beans and add to other vegetables. Far flavor and add diced tomatoes, basil and mint. Cook over medium heat for 5 minutes max.

Ful medames warm salad of broad beans and bulgur step 4

step 4

Bring back to boil the water of the beans and cook the bulgur the proportion must be of a part of bulgur and two parts of water.

Ful medames warm salad of broad beans and bulgur step 5

step 5

Combine the bulgur with the other ingredients and season with cumin.

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