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Gratinated calamari

ingredients

servings

4

Squid

8 unit

Crumb, bread soft inside

4 spoons

Capers

1 spoon

Roman pecorino cheese

10 grams

Garlic and parsley, mix

5 grams

Black pepper

to taste

Shrimps

1 hectogram

Extra virgin olive oil

to taste

second courses from Italy

Gratinated calamari

Gratinated calamari

with gluten with fish with lactose with shellfish high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Gratinated calamari

Taste of sea and crispness

Gratinated calamari step 1

step 1

Clean and wash the calamari and cut them for long opening them

Gratinated calamari step 2

step 2

Coarsely chop all the ingredients and fill the squid, garnish with the shelled shrimp and cut into small pieces

Gratinated calamari step 3

step 3

Finally add a drizzle of olive oil

Gratinated calamari step 4

step 4

Preheat the oven to 200 and cook for about 10/15 minutes

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