Neapolitan carnival Lasagna
49 recipes
Meatballs three seeds of health
ingredients
servings
4
Breadcrumbs
100 grams
Grated lemon peel
1 teaspoon
Nutmeg
1 teaspoon
Grated Parmesan cheese
50 grams
Pecorino cheese
60 grams
Chia seeds
to taste
Flax seed
to taste
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
Pachino tomatoes
4 unit
Valerian
50 grams
Eggs
3 unit
Type 00 wheat flour
3 spoons
second courses from Italy - Umbria
Meatballs three seeds of health
Meatballs three seeds of health
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Meatballs with valerian for linseed, sesame and chia
preparation
step 1
Season with a little 'oil and salt valerian. Let it soften.
step 2
Beat the eggs with the Parmesan cheese. Salt. Pepper. Season with a little 'of lemon peel and a sprinkle of nutmeg.
step 3
Add to the batter valerian and gradually the breadcrumbs, as much as it takes.
step 4
Shape into meatballs. Cut the cheese into sticks. And put a stick in the center of each meatball.
step 5
Beat the third egg. Pass the meatballs before in a little 'flour, then egg, and finally in the three different suits.
step 6
Preheat the oven to 200 degrees. Oleare a baking sheet lined with parchment paper. Bake for about 15 minutes.
step 7
Serve the meatballs accompanied with a cherry as illustrative photo.
step 8
If you like the recipe, you can follow me on instagram lidiaunderscoresivolella. Put like and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog. Thank you and Bon appetit !!
