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Pumpkin pie and banana




Type 00 wheat flour

120 grams


120 grams

Yellow pumpkins

270 grams

Egg, egg white

200 grams

Coconut flour

20 grams

Extra virgin olive oil

2 spoons


40 grams

Baking powder for desserts

8 grams

Bitter cacao

5 grams


3 teaspoons

Desserts from Italy

Pumpkin pie and banana

Pumpkin pie and banana

vegetarian with gluten with eggs

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin pie and banana

This cake can be eaten at any time of day: at breakfast, as a snack, as a dessert or as prenanna, in short, whenever you feel like it

Pumpkin pie and banana step 1

step 1

The first thing to do is to cut the pumpkin into pieces and cook in microwave for 8 minutes at 800watt

Pumpkin pie and banana step 2

step 2

After this time making sure the pumpkin is cooked schiacciamola with a fork, if it breaks easily is ready, otherwise let's leave it a few more minutes in the microwave. Let cool.

Pumpkin pie and banana step 3

step 3

Meanwhile in a bowl we mix all the dry ingredients, then farina00, coconut flour, baking powder and stevia. At this point, in a separate bowl we assemble the egg whites.

Pumpkin pie and banana step 4

step 4

We take back the pumpkin, this will be rather a cold once in a blender and Pound it into mush with banana adding two tablespoons of extra virgin olive oil.

Pumpkin pie and banana step 5

step 5

We have all the ingredients, we just have to assemble them: little by little to the bowl with the egg whites add the dry ingredients, alternating with the pumpkin puree and banana, stirring with a whisk.

Pumpkin pie and banana step 6

step 6

After completing his poniamoli ingredients in a baking 24cm (preferably silicone or otherwise in an ordinary sheet lined with parchment paper).

Pumpkin pie and banana step 7

step 7

Bake in a preheated oven at 180 ° C for about 30min, making the toothpick test.

Pumpkin pie and banana step 8

step 8

Once cooked let cool and tagliamola into 8 parts, so we will have the portions from each 124 cal. To tempt all for each slice we can prepare the creamy sauce with bitter cocoa and water

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