Chicken with peppers
second courses from Italy
Skewers with honey sweet and sour chicken
Skewers with honey sweet and sour chicken
ready in
1 hour 25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The skewers that I propose here, as well as being beautiful, they are also very good and they have already conquered the small family and beyond. They are very tasty and also gluten free, so you just have to try this somewhat 'original flavor the chicken. #intothefitness
preparation
step 1
Cut the chicken breast into cubes of about 2 cm, cover them with milk and ponili refrigerate for at least an hour, to soften the meat.
step 2
If you prefer to use thin slices of chicken can obtain, instead of cubes, rectangular strips with the short side of 2 cm which then always infilzerai with the skewer forming a kind of S.
step 3
While the meat rests in the fridge, prepare a mixture by combining the chestnut honey with lemon juice and keep aside.
step 4
Drip the meat from the milk and form the skewers, meanwhile, pours oil on the bottom of a frying pan and heat it until it becomes fluid.
step 5
Arrange the skewers on the bottom of the pan, raise the heat and let them brown in oil for a few minutes over high heat, turning often, and when they are golden brown remove them from the heat and arrange them on a plate.
step 6
Versa a bit 'of wine in the same pan together with the mixture of honey and lemon previously prepared and let the liquid thickens on a moderate flame fire.
step 7
At this point in the pan forgive him repeatedly turning skewers and each piece so that they bring the sauce and Caramellino on all sides.
step 8
Towards the end of cooking, or when the fund starts to become very thick, sprinkle with a handful of chopped sage, still turns a couple of times, then remove from heat.
step 9
System the skewers on a platter with a wooden spoon collect the remaining sauce in the pan and pour it over the meat.