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Skewers with honey sweet and sour chicken

ingredients

servings

1

Fresh sage

1 teaspoon

White table wine

1 glass

Extra virgin olive oil

5 oz

Honey

2 teaspoons

Lemon juice

1 glass

Semiskimmed milk

1 glass

Chicken breast

100 oz

second courses from Italy

Skewers with honey sweet and sour chicken

Skewers with honey sweet and sour chicken

with meat with lactose source of C vitamins high in potassium high in phosphorus

ready in

1 hour 25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Skewers with honey sweet and sour chicken

The skewers that I propose here, as well as being beautiful, they are also very good and they have already conquered the small family and beyond. They are very tasty and also gluten free, so you just have to try this somewhat 'original flavor the chicken. #intothefitness

Skewers with honey sweet and sour chicken step 1

step 1

Cut the chicken breast into cubes of about 2 cm, cover them with milk and ponili refrigerate for at least an hour, to soften the meat.

Skewers with honey sweet and sour chicken step 2

step 2

If you prefer to use thin slices of chicken can obtain, instead of cubes, rectangular strips with the short side of 2 cm which then always infilzerai with the skewer forming a kind of S.

Skewers with honey sweet and sour chicken step 3

step 3

While the meat rests in the fridge, prepare a mixture by combining the chestnut honey with lemon juice and keep aside.

Skewers with honey sweet and sour chicken step 4

step 4

Drip the meat from the milk and form the skewers, meanwhile, pours oil on the bottom of a frying pan and heat it until it becomes fluid.

Skewers with honey sweet and sour chicken step 5

step 5

Arrange the skewers on the bottom of the pan, raise the heat and let them brown in oil for a few minutes over high heat, turning often, and when they are golden brown remove them from the heat and arrange them on a plate.

Skewers with honey sweet and sour chicken step 6

step 6

Versa a bit 'of wine in the same pan together with the mixture of honey and lemon previously prepared and let the liquid thickens on a moderate flame fire.

Skewers with honey sweet and sour chicken step 7

step 7

At this point in the pan forgive him repeatedly turning skewers and each piece so that they bring the sauce and Caramellino on all sides.

Skewers with honey sweet and sour chicken step 8

step 8

Towards the end of cooking, or when the fund starts to become very thick, sprinkle with a handful of chopped sage, still turns a couple of times, then remove from heat.

Skewers with honey sweet and sour chicken step 9

step 9

System the skewers on a platter with a wooden spoon collect the remaining sauce in the pan and pour it over the meat.

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