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Spiral of zucchini and potatoes vegan

ingredients

servings

4

Potatoes

4 unit

Courgette

4 unit

Tropea onion

1 unit

Garlic

1 wedge

Iodized salt

to taste

Extra virgin olive oil

to taste

Black pepper

to taste

Oregano

to taste

Dry rosemary

to taste

second courses from Italy

Spiral of zucchini and potatoes vegan

Spiral of zucchini and potatoes vegan

vegan source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spiral of zucchini and potatoes vegan

An easy dish to prepare, beautiful to look at and good to eat! If you want to see the video of the recipe just go on my YouTube channel Recipes Happy!

Spiral of zucchini and potatoes vegan step 1

step 1

To prepare the tray zucchini and potatoes flavorings, begin with the line a round baking pan by 28-30 cm in diameter with a sheet of baking paper wet and squeezed.

Spiral of zucchini and potatoes vegan step 2

step 2

Eliminate internal soul allaglio if there is that white-green strand of the slice center. Chop garlic, onion, rosemary and lorigano and pour into the pan

Spiral of zucchini and potatoes vegan step 3

step 3

Wash and slice the zucchini into slices 3-4 cm thick. Peel the potatoes and cut anchesse into slices of 3-4 mm thickness.

Spiral of zucchini and potatoes vegan step 4

step 4

Arrange in the vertical zucchini slices and alternate potatoes up to complete a full lap

Spiral of zucchini and potatoes vegan step 5

step 5

Do the same to fill the whole pan. Season the vegetables with salt, pepper, chopped rosemary and oregano, also widening the vegetables to distribute the seasoning. Sprinkle with a bit of oil.

Spiral of zucchini and potatoes vegan step 6

step 6

Cover the pan with aluminum foil and bake in a preheated oven at 180-200 ° C for about 30-40 minutes checking cooking.

Spiral of zucchini and potatoes vegan step 7

step 7

The last 10-20 minutes of cooking remove the foil and finish cooking until the vegetables are cooked through and nicely browned. If you need to pass final 5 minutes with the grill of the oven.

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