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Scrambled oats

ingredients

servings

1

Oatmeal

40 oz

Egg, egg white

100 oz

Cacao powder

1 teaspoon

Roasted peanuts

5 oz

Brown cane sugar

1 pinch

Desserts from Italy

Scrambled oats

Scrambled oats

vegetarian with gluten with eggs with nuts

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Scrambled oats

Who says that in the kitchen you must always be perfect, you can also mess around. For a quick but rich and filling breakfast ...

Scrambled oats step 1

step 1

Toast the oatmeal in a hot pan. Add the sugar and mix a few more minutes, being careful not to burn everything, otherwise the taste will be too bitter.

Scrambled oats step 2

step 2

At this point add the egg whites, lower the heat to low and mix as for cooking scrambled eggs.

Scrambled oats step 3

step 3

As soon as the egg white is well cooked place on a plate, finish with cocoa cream and peanuts on the surface. If you want you can add red fruits or even a banana in pieces to get all the nutrients. Enjoy your breakfast.

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