Porridge
by
4 recipes
Porridge oat protein
ingredients
servings
1
Water
180 oz
Oatmeal
60 oz
Egg, egg white
150 oz
single courses from United Kindom
Porridge oat protein
Porridge oat protein
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This is one of my favorite breakfasts. satiating, creamy, versatile, the porridge is suitable for both winter and hot in his version that summer in the overnight release.
preparation
step 1
cook the oatmeal with water in a saucepan
step 2
Once all the water has been absorbed, add the egg whites and cook for another 3-4 minutes.
step 3
put the porridge in a bowl and filled at will. I like so much with jam and peanut butter or with cocoa cream or fresh fruit
