Trufas de coco y chocolate
1 recipe
Energy bars
ingredients
servings
16
Toasted hazelnuts
15 oz
Almonds
25 oz
Dried dates
50 oz
Flax seed flour
30 oz
Poppy seeds
15 oz
Sesame
10 oz
Desiccated coconut
20 oz
Oats
70 oz
starters from Chile
Energy bars
Energy bars
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Vegan and very nutritious, special for athletes
preparation
step 1
Grind the nuts until a uniform paste forms, I did not find the nut (100 grams) in the application, store in a bowl
step 2
Hydrate the dates with the prunes (100 grams) that I did not find in the application, and liquefy until homogenizing, add to the bowl
step 3
Grind the Golji (10 grams, neither in the app) and add together the poppy seeds, sesame and flaxseed meal to the bowl
step 4
Add the inflated quinoa (30 grams) with the whole oats and stir until everything is well mixed
step 5
Once ready, grease with coconut oil a mold of approx, 20x30 and put the mixture, smooth and let stand so that it takes the form
step 6
Cut into 16 portions or to your liking, and go putting on a rack, let them dry with the air and go! A good idea to wrap them is butter paper.
