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Raw banana cake with coconut and granola gluten free

ingredients

servings

5

Peanuts

1 cup

Poppy seeds

2 spoons

Ground cinnamon

1 spoon

Aniseeds

1 spoon

Dried figs

1/4 cup

Coconut oil

1 spoon

Flax seed

2 spoons

Bananas

3 unit

Desiccated coconut

8 spoons

Desiccated coconut

16 spoons

Water

1/2 cup

single courses from Chile

Raw banana cake with coconut and granola gluten free

Raw banana cake with coconut and granola gluten free

vegan with nuts high in potassium

ready in

3 hours 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Raw banana cake with coconut and granola gluten free

S are always a good choice. Perfect dessert, perfect breakfast, perfect snack. And last forever!

Raw banana cake with coconut and granola gluten free step 1

step 1

For the base we processed the mani a little with grated coconut (the 16 tbs which are 1 cup)

Raw banana cake with coconut and granola gluten free step 2

step 2

After this in a fry saute the mani, the coconut and the seeds plus the figs, until it is browned a little with the coconut oil (to go stirring) for 5 min aprox.

Raw banana cake with coconut and granola gluten free step 3

step 3

Once this is ready and half cold is poured into a mold and pressed a little to have more body base. It is left in the freezer.

Raw banana cake with coconut and granola gluten free step 4

step 4

For the filling the bananas are liquefied water and the remaining grated coconut (8 tablespoons being 1/2 cup).

Raw banana cake with coconut and granola gluten free step 5

step 5

Pour the banana mixture over the base and leave in the freezer for 3 hours min

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