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Cauliflower and portobello mushrooms

ingredients

servings

2

Cauliflower

1 unit

Portobello mushrooms

3 unit

Turmeric

1 teaspoon

Black pepper

to taste

Onion powder

to taste

Gomashio

to taste

single courses from Italy

Cauliflower and portobello mushrooms

Cauliflower and portobello mushrooms

vegan high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cauliflower and portobello mushrooms

A versatile dish that can become a side dish with a single dish or an unusual and tasty condiment for pasta!

Cauliflower and portobello mushrooms step 1

step 1

Clean the cauliflower and divide it into florets (we will not use the stem and the leaves, but they will be excellent ingredients for a minestrone or a ribollita)

Cauliflower and portobello mushrooms step 2

step 2

Fill a large pot with water and place the cauliflower in small pieces with a spoonful of apple vinegar. Boil it

Cauliflower and portobello mushrooms step 3

step 3

Once cooked, drain it, rinse it under cold water and keep it aside.

Cauliflower and portobello mushrooms step 4

step 4

Wash portobello mushrooms (which are from the family of champignons with which you can safely replace them by adjusting the doses) and cut them with a ceramic knife lengthwise

Cauliflower and portobello mushrooms step 5

step 5

Sauté the mushrooms in a pan with half a glass of water and the dehydrated onion if you want to use it. Toward the end of cooking add the turmeric and mix well

Cauliflower and portobello mushrooms step 6

step 6

Add the cauliflowers to the mushrooms. Add the black pepper and chives. Sesame seed oil flush and saute

Cauliflower and portobello mushrooms step 7

step 7

Serve hot and enjoy your meal!

Cauliflower and portobello mushrooms step 8

step 8

You can also season pasta making it jump directly in a pan with a ladle of cooking water or you can add azuki or tempeh beans

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