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Vegan ceasar salad




Lettuce or salad

1 oz

Julienne carrots

30 oz

Cherry tomatoes

8 unit

Pitted black olives

12 unit

Nori seaweed

1/2 leaf

Soy Burgers

4 unit

Extra virgin olive oil

to taste


to taste


to taste

Iodized salt

to taste

single courses from Italy - Lazio

Vegan ceasar salad

Vegan ceasar salad

vegan high in fiber high in potassium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegan ceasar salad

A vegan reinterpretation of the Caesar salad from the book Mangio raw and live better Macro Group and in collaboration with Oreegano, whom I thank for choosing me for this project. I enriched it with sprouts, homemade mustard and olive oil. You can find the recipe on the book, authors B.davis and V.melina

Vegan ceasar salad step 1

step 1

Wash and cut the vegetables

Vegan ceasar salad step 2

step 2

Cook the burgers in a pan with a little oil

Vegan ceasar salad step 3

step 3

Mix the mustard powder with water and salt

Vegan ceasar salad step 4

step 4

Assemble the salad, season with olive oil, salt and mustard.

Vegan ceasar salad step 5

step 5

Place the burger on the individual portions and serve

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