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Chilli with meat





2 unit


2 wedges


2 unit


2 stems

Red peppers

2 unit

Extra virgin olive oil

2 spoons

Chili powder

1 teaspoon


1 teaspoon

Ground cinnamon

1 teaspoon

Kidney beans

400 oz

Peeled tomatoes, canned

400 oz

Ground beef

500 oz


15 oz

Balsamic vinegar

2 spoons


2 unit

first courses from South America

Chilli with meat

Chilli with meat

with meat source of C vitamins high in potassium

ready in

1 hour 45 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chilli with meat

Delicious dish, a little spicy and spicy

Chilli with meat step 1

step 1

Finely chop garlic, onion, carrots and celery. Remove the seeds from the peppers and cut them in turn.

Chilli with meat step 2

step 2

Put a medium-sized pan on the heat and add oil and all the freshly cut ingredients.

Chilli with meat step 3

step 3

Add the chilli, cumin and cinnamon to the pan, followed by salt and pepper. Cook for 7 or 8 minutes or until the vegetables are soft.

Chilli with meat step 4

step 4

Let everything dry and add the red beans. Add the peeled tomatoes by cutting them with a wooden spoon. Fill the can of tomatoes with water and add it to the pan.

Chilli with meat step 5

step 5

Add the minced meat and, if there are larger pieces, cut them with the wooden spoon. Add the chopped coriander and balsamic vinegar. Cook, with lid, until boiling.

Chilli with meat step 6

step 6

Reduce the power of the gas and cook for an hour and 15 minutes, turning everything occasionally. Remove the lid and cook for another 15 minutes, adding a little water if it is too dry.

Chilli with meat step 7

step 7

Cut some more coriander and cut the lime into wedges. Serve all accompanied by rice or salad.

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