share on

courgettes with mint and sichuan pepper

ingredients

servings

4

Courgette

6 unit

Spring onions

1 unit

Fresh mint

2 sprigs

Sichuan pepper

to taste

Olive oil

to taste

Salt

to taste

Side Dishes from Italy

courgettes with mint and sichuan pepper

courgettes with mint and sichuan pepper

vegan source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

courgettes with mint and sichuan pepper

courgettes with mint and sichuan pepper Hoover Recipes

courgettes with mint and sichuan pepper step 1

step 1

Wash the courgettes and slice lengthways to create sticks of approximately half a centimetre in thickness. Slice lengthways again to julienne.

courgettes with mint and sichuan pepper step 2

step 2

Prepare the spring onion keeping only the white part. Wash and finely slice.

courgettes with mint and sichuan pepper step 3

step 3

Put the courgettes and mint leaves in a sous-vide bag. Season with Sichuan pepper, oil and salt.

courgettes with mint and sichuan pepper step 4

step 4

Use the designated machine to create the vacuum-seal. Place the bag in the oven, which has been pre-heated to 80°, and set the cooking time to 30 minutes.

courgettes with mint and sichuan pepper step 5

step 5

Once the cooking time has elapsed, remove the bag from the oven. Serve with fresh mint leaves.

Loading pic