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Chestnut cream

ingredients

servings

4

Castagne sbucciate

2 cups

Acqua

2 spoons

Sciroppo di Agave

to taste

Dolci from Cile

Chestnut cream

Chestnut cream

vegan source of C vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chestnut cream

Chestnuts are a good source of fiber and slow absorption carbohydrates, as well as having a low glycemic index. It provides satiety and helps intestinal transit.

Chestnut cream step 1

step 1

The chestnuts are washed and put in a pot with enough water to cover them, boil over medium heat for 15 minutes.

Chestnut cream step 2

step 2

The chestnuts are peeled while they are still hot to make it easy to remove the skin. The meat is separated from the chestnuts in a cup.

Chestnut cream step 3

step 3

Once all the chestnuts are peeled, they are taken to a food processor or blender with honey to taste and two tablespoons of boiled water to give it a creamy texture. If you want you can add a tablespoon of cocoa, vanilla, etc.

Chestnut cream step 4

step 4

The cream is ready, ideal to accompany crepes, ice cream, with bran cookies, etc. It can also be served as a dessert by making balls with oatmeal and grated coconut.

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