Name: Crema di avocado
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Yield: 2 people
Cuisine: Italy - Puglia
Ingredients: Avocado; Lemon juice; Green peppers; Extra virgin olive oil; Spezie; Soy sauce

Milena d

6 recipes

ingredients

servings

Avocado

1/2 unit

Lemon juice

1 teaspoon

Green peppers

1/2 wedge

Extra virgin olive oil

1 spoon

Spezie

1/2 teaspoon

Soy sauce

a bit

Sauces from Italy - Puglia

Crema di avocado

vegan with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Da mangiare su pane o come condimento

step 1

Mettere gli ingredienti in un frullatore e frullare più o meno grossolanamente. Può essere usato qualsiasi mix di spezie

step 2

Aggiungere un filo d’olio alla fine

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daily requirement
(per person)

Main +

Calories 125.99 kcal n.d.

Fat 11.59 g n.d.

Carbohydrates 4.92 g n.d.

Protein 1.55 g n.d.

Fibers 3.51 g n.d.

Water 46.26 g n.d.

Ashes 0.81 g n.d.

Sugars 0.68 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 10.26 mg n.d.

Sodium 204.5 mg n.d.

Phosphorus 27.13 mg n.d.

Potassium 252.82 mg n.d.

Iron 0.51 mg n.d.

Magnesium 15.48 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.08 mg n.d.

Selenium 0.2 mcg n.d.

Fluorine 3.54 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.04 mg n.d.

B2 0.06 mg n.d.

B3 0.88 mg n.d.

B5 0.67 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.91 mg n.d.

E 1.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.75 mcg n.d.

Total choline (Vit. J) 7.42 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 8.32 g n.d.

Polyunsaturated 1.41 g n.d.

Saturated 1.73 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.72 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.06 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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