Granola with oats and red fruits
21 recipes
Crunchy starves
ingredients
servings
7
Oatmeal
1 cup
Hemp seeds, peeled
2 spoons
Sunflower seeds, unsalted
2 spoons
Pumpkin seeds
2 spoons
Sesame
2 spoons
Chia seeds
2 spoons
Raisins
2 spoons
Cinnamon
1 teaspoon
Rice malt
3 spoons
Coconut oil
1 spoon
Natural sea salt
1 pinch
Desserts from Italy
Crunchy starves
Crunchy starves
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Great when the hunger suddenly arrives! Personally I eat it in the middle of the morning, from the charge and I don't arrive for lunch with too much appetite
preparation
step 1
Pour all the ingredients (except the malt and the oil) in a bowl and mix well.
step 2
Put the malt and oil in a non-stick pan, stirring constantly with a wooden spoon, when it starts to boil remove the pan from the heat and pour the mixture into the bowl with the dry ingredients. Mix very well
step 3
Pour the mixture onto a sheet of baking paper, then affix it on another sheet and flatten it with a rolling pin.
step 4
When fully cooled portioning. Enjoy your meal!
