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Crunchy starves

ingredients

servings

7

Oatmeal

1 cup

Hemp seeds, peeled

2 spoons

Sunflower seeds, unsalted

2 spoons

Pumpkin seeds

2 spoons

Sesame

2 spoons

Chia seeds

2 spoons

Raisins

2 spoons

Cinnamon

1 teaspoon

Rice malt

3 spoons

Coconut oil

1 spoon

Natural sea salt

1 pinch

Desserts from Italy

Crunchy starves

Crunchy starves

vegan with gluten

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crunchy starves

Great when the hunger suddenly arrives! Personally I eat it in the middle of the morning, from the charge and I don't arrive for lunch with too much appetite

Crunchy starves step 1

step 1

Pour all the ingredients (except the malt and the oil) in a bowl and mix well.

Crunchy starves step 2

step 2

Put the malt and oil in a non-stick pan, stirring constantly with a wooden spoon, when it starts to boil remove the pan from the heat and pour the mixture into the bowl with the dry ingredients. Mix very well

Crunchy starves step 3

step 3

Pour the mixture onto a sheet of baking paper, then affix it on another sheet and flatten it with a rolling pin.

Crunchy starves step 4

step 4

When fully cooled portioning. Enjoy your meal!

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