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Granola with oats and red fruits

ingredients

servings

10

Oatmeal

2 cups

Spelt flakes

1 cup

Almonds

1 cup

Coconut oil

3 spoons

Maple syrup

3 spoons

Sesame

3 spoons

Chia seeds

2 spoons

Sunflower seeds, unsalted

2 spoons

Raisins

5 spoons

Dehydrated coconut

50 oz

Dehydrated Goji berries

20 oz

Desserts from Italy

Granola with oats and red fruits

Granola with oats and red fruits

vegan with gluten with nuts high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Granola with oats and red fruits

Granola with whole oats, barley and dried red fruits. Great for breakfast with milk or yogurt!

Granola with oats and red fruits step 1

step 1

Coarsely chop the almonds and mix them in a bowl with whole oats and spelled. Add the various seeds and stir.

Granola with oats and red fruits step 2

step 2

In a saucepan melt the 'coconut oil and maple syrup. Then put it with the flakes and stir. Place the mixture on a baking paper and bake for 45 min at 160 ° C, taking care to mix.

Granola with oats and red fruits step 3

step 3

Once the granola is cooled add the raisins or dried red fruits, dehydrated coconut flakes and goji berries. Store in an airtight jar.

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