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Frittata whole egg flavorings

ingredients

servings

1

Egg, egg white

250 oz

Wholewheat flour

20 oz

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Dry rosemary

to taste

Dried marjoram

to taste

Dried thyme

to taste

single courses from Italy

Frittata whole egg flavorings

Frittata whole egg flavorings

vegetarian with gluten with eggs high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata whole egg flavorings

A single plate light and rustic feel.

Frittata whole egg flavorings step 1

step 1

In a bowl work the egg white with whole wheat flour to obtain a homogeneous mixture. Add salt, pepper and herbs finely chop.

Frittata whole egg flavorings step 2

step 2

Cook the omelette in a frying pan over low heat for 7 minutes and with a lid subsequently always turn with the help of the lid and finish cooking without it for another 5 minutes.

Frittata whole egg flavorings step 3

step 3

Serve accompanied with a vegetable side dish (you should try some of our, take a look at the gallery) or from the cream cheese or cold cuts, depending on your taste.

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