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Iron chickpea hummus
ingredients
servings
2
Chickpeas
200 oz
Lemon juice
1 teaspoon
Parsley
1 sprig
Extra virgin olive oil
1 teaspoon
Dried marjoram
2 pinches
soups from Italy
Iron chickpea hummus
Iron chickpea hummus
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It is an excellent meal complete with all macronutrients. It is a perfect dish for those with iron deficiencies, as chickpeas contain a lot of them, as does parsley. Lemon juice is used to accelerate its assimilation.
preparation
step 1
Cook the chickpeas in a pan with salted water over medium heat.
step 2
Once cooked, blend them and then season them with olive oil, lemon juice, chopped parsley and marjoram.
