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Stewed lentils with turmeric and lemon

ingredients

servings

2

Red lentils, peeled

120 oz

Garlic

1 wedge

Ginger

1 piece

Chili powder

1 teaspoon

Turmeric

1 teaspoon

Water

300 fl oz

Salt

to taste

Lemons

1 unit

Coconut oil

1 spoon

Fresh rosemary

1 sprig

Basmati rice

150 oz

single courses from world

Stewed lentils with turmeric and lemon

Stewed lentils with turmeric and lemon

vegan high in iron high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed lentils with turmeric and lemon

Lentils stewed with turmeric and lemon are a concentrate of properties and health ready in less than half an hour. Excellent with basmati rice.

Stewed lentils with turmeric and lemon step 1

step 1

In a saucepan, combine the rinsed lentils, finely chopped garlic and ginger, chilli and turmeric. Cover with 300 ml of water and simmer on a moderate heat for about 20 minutes. Meanwhile, he read basmati rice.

Stewed lentils with turmeric and lemon step 2

step 2

When the lentils are tender, crush them with a fork, then, if they are too liquid, boil a few more minutes.

Stewed lentils with turmeric and lemon step 3

step 3

When cooked, add salt, coconut oil and lemon juice.

Stewed lentils with turmeric and lemon step 4

step 4

Put the rice and lentils in a bowl, garnish with the chopped rosemary.

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