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Swordfish with oriental flavors

ingredients

servings

2

Swordfish

2 slices

Curry powder

1/2 teaspoon

Turmeric

1/2 teaspoon

Garlic

1 wedge

Ginger

2 pieces

Sweet paprika

1/2 teaspoon

Grapefruits

1 half

Coconut oil

1 spoon

Salt

1 pinch

second courses from Middle East

Swordfish with oriental flavors

Swordfish with oriental flavors

with fish source of D vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish with oriental flavors

A quick and simple dish to prepare that will give you oriental flavors that will surprise you

Swordfish with oriental flavors step 1

step 1

Take the slices of swordfish (you can also buy it frozen and let it defrost in the refrigerator overnight) and cut them into cubes of about 3 cm on each side

Swordfish with oriental flavors step 2

step 2

Put the fish cubes in a food storage bag and insert all the powdered spices, the sliced garlic clove and the ginger (I used the fresh one that gives more freshness but you can also use the powdered one)

Swordfish with oriental flavors step 3

step 3

Also add the juice of half a grapefruit and a tablespoon of coconut oil (if you don't have it you can also use butter or oil)

Swordfish with oriental flavors step 4

step 4

Shake the bag to mix the ingredients well and leave to rest in the refrigerator for about 10 minutes

Swordfish with oriental flavors step 5

step 5

Cook the marinated fish in a non-stick pan for about 10 minutes, stirring occasionally. Season with salt.

Swordfish with oriental flavors step 6

step 6

Serve nice hot with boiled basmati rice or with the side dish you like best

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