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Meatballs crispy without sin

ingredients

servings

4

Potatoes

2 unit

Courgette

2 unit

Carrots

4 unit

Shallots

1 unit

Garlic

1 wedge

Tofu

300 oz

Laurel

1 spoon

Black pepper

to taste

Sesame

to taste

Poppy seeds

to taste

Yellow corn flour

1 cup

Extra virgin olive oil

to taste

Vegetable broth

2 teaspoons

Turmeric

2 teaspoons

Curry powder

1 teaspoon

starters from Italy

Meatballs crispy without sin

Meatballs crispy without sin

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs crispy without sin

We have all heard the need to cleanse your body with healthy food and so I left fresh ingredients, such as vegetables, trying to make a single dish as complete as possible, adding the proteins, in the form of tofu.

Meatballs crispy without sin step 1

step 1

Cook the tofu flavored water with vegetable broth and two bay leaves, for about twenty minutes

Meatballs crispy without sin step 2

step 2

add oil, garlic and finely chopped shallots in a large pan, once browned remove garlic and pours the two potatoes, 2 carrots and 2 zucchini all grated.

Meatballs crispy without sin step 3

step 3

Add two teaspoons of vegetable stock powder and a teaspoon of curry powder, two teaspoons of turmeric plentiful, a bit of pepper. Cook and dry vegetables.

Meatballs crispy without sin step 4

step 4

Make toast the sesame seeds in a nonstick frying pan. Drain the tofu, chop it finely and add to the pan with the vegetables for you to insaporisca well and permanently lose its soybean odor

Meatballs crispy without sin step 5

step 5

Make it cool and then creates the balls, the dough will be moist but workable. Put in a saucer sesame seeds, in a poppy seeds, in another the precooked corn flour.

Meatballs crispy without sin step 6

step 6

Take a ball of dough, let us join the sesame seeds, flaw roll onto cornmeal so impanarla remained in the free zones. In the same way realizes the balls with poppy seeds.

Meatballs crispy without sin step 7

step 7

Align the meatballs on the oven plate covered with parchment paper. Irrigates with extra virgin olive oil and bake at 180 degrees until the balls are golden.

Meatballs crispy without sin step 8

step 8

Servile with carrot curls lightly greased to make them shiny curls that you have made using length, the carrot, the usual potato peeler.

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