132 recipes

56

share on

Baked cod with breadcrumbs, almonds and dried tomatoes

ingredients

servings

2

Cod

400 oz

Almonds

10 oz

Dry tomatoes

10 oz

Breadcrumbs

10 oz

Extra virgin olive oil

1 spoon

Oregano

1 pinch

Chives

a bit

Salt

2 pinches

second courses from Italy

Baked cod with breadcrumbs, almonds and dried tomatoes

Baked cod with breadcrumbs, almonds and dried tomatoes

with gluten with fish with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked cod with breadcrumbs, almonds and dried tomatoes

Excellent second course of fish that will fill you up without weighing you down and provide you with all the nutrients you need.

Baked cod with breadcrumbs, almonds and dried tomatoes step 1

step 1

Arrange the cod fillets in a pan, distribute a spoonful of oil on the fish and cook in the oven at 180 ° for about 15 minutes.

Baked cod with breadcrumbs, almonds and dried tomatoes step 2

step 2

Coarsely blend the almonds and chop the dried tomatoes. In a bowl, add them to the breadcrumbs, coarsely grated, add a tablespoon of oil, salt, oregano and chives.

Baked cod with breadcrumbs, almonds and dried tomatoes step 3

step 3

Remove the pan from the oven and sprinkle the fish with the obtained mixture. Bake again and cook for another 3 minutes, then serve.

Loading pic