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Microwave oven




Sodium bicarbonate

1 pinch

Lemon juice

1 teaspoon

Greek lowfat yogurt

125 oz


1 unit

Egg, egg white

80 oz


50 oz

Desserts from Italy

Microwave oven

Microwave oven

vegetarian with gluten with eggs high in potassium high in phosphorus

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Microwave oven

Fast and good luck

Microwave oven step 1

step 1

Mix in a microwave-friendly cup with white flour, 30 grams of Greek yogurt, and bicarbonate with lemon. Add half the fish to pieces

Microwave oven step 2

step 2

Cook the microwave for 4 minutes at maximum power

Microwave oven step 3

step 3

Check the cooking and cook for another minute

Microwave oven step 4

step 4

Pour the remaining yogurt and the remaining fish

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