Quiche with zucchini, carrots, celery and bacon
1 recipe
Minestrone and egg
ingredients
servings
1
Brown rice
60 oz
Carrots
1 half
Courgette
1 half
Leeks
1 half
Celery
1 half
Cauliflower
a bit
Eggs
1 unit
Iodized salt
a bit
Black pepper
1 pinch
Extra virgin olive oil
1 spoon
soups from Italy - Calabria
Minestrone and egg
Minestrone and egg
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A simple but complete dish to be consumed immediately after an intense training session.
preparation
step 1
Bring water and salt to the boil. Cook the rice. Drain and set aside.
step 2
Bring water and salt to the boil. Cook the vegetables previously washed and cut or alternatively use the frozen minestrone. Season with salt and pepper.
step 3
Beat a whole egg with a pinch of salt in a bowl. Throw in the minestrone almost when cooked.
step 4
Season with salt and pepper and put the oil raw.
