Smoothie blueberries and apples
by
5 recipes
Overnight oatmeal with coconut flour, cinnamon and blueberries
ingredients
servings
1
Oatmeal
25 oz
Coconut flour
5 oz
Blueberries
50 oz
Ground cinnamon
1/2 teaspoon
Lactosefree milk
100 fl oz
Desserts from United Kindom
Overnight oatmeal with coconut flour, cinnamon and blueberries
Overnight oatmeal with coconut flour, cinnamon and blueberries
ready in
2 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Overnight oatmeal is a variation of the classic Scottish porridge. It is prepared the evening before the consummation, so it is perfect for those who often skip breakfast because of haste. Moreover, if placed in a jar with a lid, it is convenient to take even outside the home. For a vegan version, milk can be replaced by any type of vegetable drink. The base (liquid oatmeal) can be enriched by adding fresh or dried fruit, spices, yogurt, chocolate, nuts or seeds, maple syrup, creams ... just free up your own creativity!
preparation
step 1
For the base: add the oat flakes and milk, generally the ratio is 1: 3 or 1: 4 (a part of oat flakes and three / four of milk), it varies depending on the consistency that you want to get . Then add the coconut flour and cinnamon (sweeteners to taste)
step 2
Put the mixture in an airtight jar and place it in the fridge overnight. The following morning the oatmeal will have absorbed the milk, then decorate with fresh blueberries.
step 3
Great way to start the day, in fact it is an easy, fast, healthy and nutritious recipe, as well as very good! Also appreciated by children, as an alternative to the usual sugar-rich industrial cereals!
