Rustic tart chocolate and strawberries
26 recipes
Protein pancakes
ingredients
servings
2
Egg, egg white
200 oz
Strawberries
6 portions
Cacao powder
5 oz
Spelled flour
100 oz
Natural mineral water
a bit
Desserts from Italy - Lombardia
Protein pancakes
Protein pancakes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple #pancake without milk and sugar, light and with lots of protein. All you need is a saucepan and a few minutes available. :)
preparation
step 1
Combine the flour with the egg whites until you have an almost liquid consistency, add a little water (or enough, if you want the more liquid mixture you can add more). Add the cocoa and heat the saucepan.
step 2
Pour some of the dough and add the sliced strawberries.
step 3
There will be 7/8 pancakes (depending on the size and thickness you wish). Stuffed the way you like it, I used low-fat yogurt, but even with melted chocolate or jam, they don't mess around.
