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Chocolate heart protein pancake

ingredients

servings

1

Uovo, albume

120 oz

Yogurt greco magro

40 oz

Cacao amaro

5 oz

Farina d'avena integrale

30 oz

Cioccolato fondente, senza latte

5 oz

Cocco rapè

5 oz

Bicarbonato di sodio

1/2 teaspoon

Succo di limone

a bit

Dolci from Italia - Campania

Chocolate heart protein pancake

Chocolate heart protein pancake

vegetarian with gluten with eggs source of C vitamins high in potassium

ready in

10 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chocolate heart protein pancake

Protein but chocolate breakfast. Using the quantities I have available in my diet. Hope you like it

Chocolate heart protein pancake step 1

step 1

Mix the flour and cocoa with the yogurt, then add the egg white a little at a time.

Chocolate heart protein pancake step 2

step 2

When the mixture is homogeneous put the baking soda and squeeze a little lemon on top. Leave to act for a few seconds and then mix everything.

Chocolate heart protein pancake step 3

step 3

Cook on a low heat in a preheated 12/16 cm saucepan.

Chocolate heart protein pancake step 4

step 4

At about half cooking add the dark chocolate in the center of the pancake.

Chocolate heart protein pancake step 5

step 5

Garnish with coconut rapè

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