Tartufini 4 flavors
Desserts from Italy
Quick pancake with egg whites and oats Basic recipe
Quick pancake with egg whites and oats Basic recipe
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Breakfast 2 fast 2 go. Quick and fast for hectic mornings (I recommend preparing the night before)
preparation
step 1
Nothing could be easier: combine egg whites, oats and cinnamon a few drops of sweetener and work quickly with whips until the lumps are removed. If you want you can then add some bicarbonate (3gr) the juice of half a lemon to make it rise a little during cooking
step 2
once you get a good dough, neither too liquid but not too thick, heat your pancake pan (or any non-stick pan is fine) and pour a ladle of the mixture, lower the heat, and cover with a lid, after 2 'turns from 'other part and again
step 3
close with the lid and wait at least 2 '. Continue like this until all the dough is exhausted (5 of them have come out of which one is a little poor indeed). Let it cool for a while and enjoy as you like - for me with peanut butter.
step 4
really basic version of pancakes :)