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Quick pancake with egg whites and oats Basic recipe

ingredients

servings

1

Egg, egg white

150 oz

Whole oatmeal

60 oz

Ground cinnamon

to taste

Peanut butter

20 oz

Desserts from Italy

Quick pancake with egg whites and oats Basic recipe

Quick pancake with egg whites and oats Basic recipe

vegetarian with gluten with eggs with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quick pancake with egg whites and oats Basic recipe

Breakfast 2 fast 2 go. Quick and fast for hectic mornings (I recommend preparing the night before)

Quick pancake with egg whites and oats Basic recipe step 1

step 1

Nothing could be easier: combine egg whites, oats and cinnamon a few drops of sweetener and work quickly with whips until the lumps are removed. If you want you can then add some bicarbonate (3gr) the juice of half a lemon to make it rise a little during cooking

Quick pancake with egg whites and oats Basic recipe step 2

step 2

once you get a good dough, neither too liquid but not too thick, heat your pancake pan (or any non-stick pan is fine) and pour a ladle of the mixture, lower the heat, and cover with a lid, after 2 'turns from 'other part and again

Quick pancake with egg whites and oats Basic recipe step 3

step 3

close with the lid and wait at least 2 '. Continue like this until all the dough is exhausted (5 of them have come out of which one is a little poor indeed). Let it cool for a while and enjoy as you like - for me with peanut butter.

Quick pancake with egg whites and oats Basic recipe step 4

step 4

really basic version of pancakes :)

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