Name: Pasta saltata con verdure
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy
Ingredients: Shortcut pasta; Courgette; Red peppers; Aubergine; Celery; Oregano; Basil; Extra virgin olive oil; Salt; Onions

Vale Cleo

3 recipes

ingredients

servings

Shortcut pasta

100 oz

Courgette

1/2 unit

Red peppers

1/2 unit

Aubergine

1/2 unit

Celery

1/2 stem

Oregano

1 teaspoon

Basil

5 leafs

Extra virgin olive oil

1 spoon

Salt

2 pinches

Onions

1/2 unit

first courses from Italy

Pasta saltata con verdure

vegan with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Veloce e gustosa

step 1

Cuocere la pasta in acqua salata

step 2

Lavare e tagliare a tocchetti le verdure

step 3

In una padella soffriggere la cipolla e aggiungere le cipolle

step 4

Aggiungere La pasta, saltare in padella e condire con origano, basilico e un filo d’olio extra vergine a crudo

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daily requirement
(per person)

Main +

Calories 517.16 kcal n.d.

Fat 11.44 g n.d.

Carbohydrates 94.83 g n.d.

Protein 14.99 g n.d.

Fibers 11.5 g n.d.

Water 320.06 g n.d.

Ashes 4.29 g n.d.

Sugars 12.47 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 133.38 mg n.d.

Sodium 334.48 mg n.d.

Phosphorus 333.45 mg n.d.

Potassium 1134.69 mg n.d.

Iron 4.22 mg n.d.

Magnesium 121.68 mg n.d.

Zinc 2.41 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.78 mg n.d.

Selenium 3.77 mcg n.d.

Fluorine 0.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.27 mg n.d.

B3 4.13 mg n.d.

B5 1.43 mg n.d.

B6 0.68 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 142.99 mg n.d.

E 3.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 78.17 mcg n.d.

Total choline (Vit. J) 22.23 mg n.d.

B11 0.0 mcg n.d.

Lipids +

Monounsaturated 7.54 g n.d.

Polyunsaturated 1.99 g n.d.

Saturated 1.84 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.54 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

Amino acids +

Phenylalanine 0.86 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.39 g n.d.

Leucine 1.26 g n.d.

Lysine 0.54 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.62 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.81 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Pasta saltata con verdure

ingredients

Shortcut pasta

Courgette

Red peppers

Aubergine

Celery

Oregano

Basil

Extra virgin olive oil

Salt

Onions

description

preparation

step 1

step 2

step 3

step 4