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Mess in the cup





1 piece


1 unit

Bitter cacao

1 teaspoon


a bit


1 pinch

Peanut butter

1 teaspoon

Desserts from Italy

Mess in the cup

Mess in the cup

vegetarian with eggs with nuts high in potassium with good fats

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mess in the cup

The result is the result of a mistake, born from the idea of making a classic mug cake. But what if you forget to add the flour? Well, I didn't complain about the result.

Mess in the cup step 1

step 1

In a cup, crush the banana and reduce it to a puree, leaving a few small pieces. Add the egg and cinnamon (or other sweetener) and mix. Cook at maximum power by opening the microwave to prevent the mixture from coming out of the cup.

Mess in the cup step 2

step 2

Once cooked, turn the cup on a saucer and finish with the topping. I used cremino of bitter cocoa, peanut butter and peanuts in pieces but the combinations are many.

Mess in the cup step 3

step 3

You can add a tablespoon of cocoa before baking, or chocolate chips and much more.

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