Drive away with green broad beans and ricotta
6 recipes
Protein porridge with egg whites
ingredients
servings
1
Oatmeal
50 oz
Water
250 fl oz
Egg, egg white
100 oz
Salt
1 pinch
Sweetener
a bit
Desserts from Italy - Lazio
Protein porridge with egg whites
Protein porridge with egg whites
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I propose this variant of porridge in which in addition to the classic ingredients add some egg whites to make it even more nutritious.
preparation
step 1
Put the oatmeal in a saucepan together with 250 ml of water, a pinch of salt and turn the heat on a medium flame.
step 2
When the boiling is reached, begin to gently mix the mixture with a wooden spoon for 3 to 4 minutes.
step 3
As soon as the water begins to be absorbed by the flakes and the mixture will be more creamy add 100 grams of egg white and a sweetener of your choice (sugar, honey, tic sweetener, etc.) continuing to run deLicatamente without stopping.
step 4
When the mixture reaches the desired quantity (usually after another 3.4 minutes) we can serve porridge enriching it as we like.
step 5
If you wish, you can add to the preparation of coffee powder or cocoa to make it more tasty.
