Name: Chia seed pudding
Prep time: 1 min
Cook time: 1 min
Total time: 3 min
Yield: 1 person
Cuisine: Italy
Ingredients: Chia seeds; Honey; Strawberries; Almond milk; Shelled walnuts

Jessica Porti

14 recipes

ingredients

servings

Chia seeds

7 oz

Honey

1 teaspoon

Strawberries

2 unit

Almond milk

70 fl oz

Shelled walnuts

5 oz

Desserts from Italy

Chia seed pudding

vegetarian with nuts source of D vitamins

ready in

3 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Chia seed pudding

step 1

Prepare the pudding the night before, adding the chia seeds with the vegetable milk of your choice

step 2

Garnish as desired just before eating

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daily requirement
(per person)

Main +

Calories 123.2 kcal n.d.

Fat 6.3 g n.d.

Carbohydrates 15.69 g n.d.

Protein 2.43 g n.d.

Fibers 3.52 g n.d.

Water 89.07 g n.d.

Ashes 0.2 g n.d.

Sugars 11.52 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 185.21 mg n.d.

Sodium 45.86 mg n.d.

Phosphorus 29.36 mg n.d.

Potassium 128.56 mg n.d.

Iron 1.04 mg n.d.

Magnesium 39.74 mg n.d.

Zinc 0.65 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.28 mg n.d.

Selenium 0.41 mcg n.d.

Fluorine 1.62 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.07 mg n.d.

B2 0.03 mg n.d.

B3 0.79 mg n.d.

B5 0.06 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.88 mcg n.d.

C 15.36 mg n.d.

E 0.15 mg n.d.

B12 added 0.0 mcg n.d.

D 29.4 mcg n.d.

K 0.71 mcg n.d.

Total choline (Vit. J) 3.25 mg n.d.

Lipids +

Monounsaturated 1.05 g n.d.

Polyunsaturated 4.2 g n.d.

Saturated 0.55 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.25 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Chia seed pudding

ingredients

Chia seeds

Honey

Strawberries

Almond milk

Shelled walnuts

description

preparation

step 1

step 2