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Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts

ingredients

servings

1

Brown rice

70 oz

Veal liver

45 oz

Brussels sprouts

50 oz

Porcini mushrooms

70 oz

Tropea onion

1 half

Capers

1 spoon

Extra virgin olive oil

1 teaspoon

first courses from Italy

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts

with meat source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 1

step 1

Put 20 ml of water in a pan and wait for it to boil

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 2

step 2

Add the onions, capers and mushrooms, put the lid on and lower the heat to the minimum.

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 3

step 3

When everything has become creamy, add the liver cut into small pieces, replace the lid and cook over low heat for about ten minutes.

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 4

step 4

Finally add the Brussels sprouts cut into slices. They must remain slightly hard so as to keep the organoleptic properties intact.

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 5

step 5

Add the brown rice which had undergone a pre-cooking by absorption.

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 6

step 6

Mix everything and add the most appreciated spices

Brown Rice With Liver, Porcini Mushrooms And Brussels Sprouts step 7

step 7

Once the dishes are added, add raw EVO oil and a few fresh parsley leaves.

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