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Black rice chicken and chickpeas

ingredients

servings

1

Black rice

60 oz

Chicken breast

100 oz

Precooked chickpeas

50 oz

Carrots

1 unit

Garlic

1 wedge

Leeks

20 oz

Chicory

1 half

Coriander seeds

1/2 teaspoon

Cumin

1 teaspoon

Black sesame

to taste

Sesame

1 spoon

Sunflower oil

1 spoon

Sesame oil

1 teaspoon

Soy sauce

1 spoon

Roasted peanuts

1 teaspoon

single courses from Italy - Abruzzo

Black rice chicken and chickpeas

Black rice chicken and chickpeas

with meat with nuts source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

12 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black rice chicken and chickpeas

Light and tasty fast dish

Black rice chicken and chickpeas step 1

step 1

Boil the rice in salted water with vinegar and lemon, drain and arrange on the bottom of the bowl. In a bright flame wok fry the leek, garlic, carrots, chicken and sesame in oil. Add soy sauce and cover.

Black rice chicken and chickpeas step 2

step 2

After 5 minutes add the chicory, turn and finish cooking after another 5 minutes, mixing with the spices and peanuts.

Black rice chicken and chickpeas step 3

step 3

At the end of cooking add the sesame oil, the chickpeas and serve. Enjoy your meal!

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