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Steamed red mullet

ingredients

servings

1

Goatfishes

1 unit

Cherry tomatoes

50 oz

Capers

1 spoon

Anchovies

3 fillets

Parsley

1 spoon

Lemons

1 half

Garlic

1 wedge

Extra virgin olive oil

1 teaspoon

second courses from Italy

Steamed red mullet

Steamed red mullet

with fish

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Steamed red mullet

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Steamed red mullet step 1

step 1

Clean the mullet, removing the entrails and scales.

Steamed red mullet step 2

step 2

Prepare the dressing by forming a mince of capers, anchovies, parsley and garlic.

Steamed red mullet step 3

step 3

Fill the mullet with part of the mince and with a lemon wedge.

Steamed red mullet step 4

step 4

Place the fish on a glass dish and season the side dish with cherry tomatoes, the rest of the mince and lemon wedges.

Steamed red mullet step 5

step 5

Leave to marinate for a few hours in the refrigerator, covering the dish tightly.

Steamed red mullet step 6

step 6

Place the pan in a preheated oven in 85 ° steam mode or on a steamer basket with a lid. Cooking takes about 15 minutes but varies according to the size of the fish.

Steamed red mullet step 7

step 7

Once cooked, fillet the fish, removing head and bones, and season with EVO oil, parsley, salt, pepper and lemon juice.

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