15

share on

Alice With Pizzaiola With Zucchini

ingredients

servings

2

Pepper

to taste

Parsley

2 sprigs

Extra virgin olive oil

to taste

Iodized salt

to taste

Garlic

1 wedge

Capers

1 spoon

Oregano

to taste

Courgette

2 unit

Cherry tomatoes

15 unit

Anchovies

500 oz

second courses from Italy

Alice With Pizzaiola With Zucchini

Alice With Pizzaiola With Zucchini

with fish high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Alice With Pizzaiola With Zucchini

Blue fish is the healthiest fish, lighter, less calorie and full of nutritional properties, including Omega3

Alice With Pizzaiola With Zucchini step 1

step 1

Clean the fresh anchovies. Dry them well and place them on a baking tray with baking paper.

Alice With Pizzaiola With Zucchini step 2

step 2

Cut the cherry tomatoes, place them in a bowl, and add the capers (I have shredded them), salt, oregano, garlic and oil, and mix.

Alice With Pizzaiola With Zucchini step 3

step 3

Grate the courgettes (if they are particularly large, just one), and season with a little pepper.

Alice With Pizzaiola With Zucchini step 4

step 4

Cover the anchovies with tomato and courgettes, put some Evo oil and put in warm (ventilated) oven at 180 degrees for 20 minutes.

Alice With Pizzaiola With Zucchini step 5

step 5

Once ready, add finely chopped parsley.

Loading pic