Pumpkin velvet and seeds with waffles of his filaments
6 recipes
Vegan Pumpkin Quiche
ingredients
servings
4
Pumpkin
300 oz
Tofu
250 oz
Onions
1 unit
Pepper
to taste
Sweet paprika
to taste
Iodized salt
to taste
Extra virgin olive oil
to taste
Pumpkin seeds
20 oz
Puff pastry
230 oz
second courses from Italy
Vegan Pumpkin Quiche
Vegan Pumpkin Quiche
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quiche, to the most varied tastes, is one of my favorite dinners. Simple to do and tasty. I always love to change ingredients and experiment. This is a small experiment. It is not said that the recipe does not change over time, but for the time being the last one I tried!
preparation
step 1
Sprinkle the onion and add the pumpkin cut into pieces until it is cooked sufficiently to cut with the spoon (about 10 minutes).
step 2
Chop the tofu with a few tablespoons of pumpkin water.
step 3
Add the tofu and pumpkin, then add salt, pepper, rosemary and pepper as much as possible.
step 4
Spread the puff pastry on the pan, then stuff it with the stuffed filling. Sprinkle quiche with pumpkin seeds.
step 5
Bake at 180 ° C for 45 minutes.
